Thread: burned calories estimation
View Single Post
Old 05-17-13, 12:01 PM
  #7  
hamster
Senior Member
 
Join Date: Apr 2006
Location: Escondido, CA
Posts: 2,240
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I burn 500/hour or a bit more if it's a sustained real effort. Can do 600 for a couple of hours if it's nonstop and uphill. But the OP specifies speed of 10-12 mph, which is pretty slow and low-effort (unless it's on something like a beach cruiser.)
hamster is offline  
Reply