Originally Posted by
Bikey Mikey
I also agree that Gatoraide would not be my choice and has a reputation among cyclists I know to cause stomach distress.
I think Gatorade-caused distress isn't barfing, it's, um, at the other end. By most accounts, Gatorade is fine if you dilute it 2:1; but it shouldn't be needed unless you're going through so much water that hyponatremia might be a problem. (Some people are more prone to this than others.)