Granola before morning ride. Maybe a snickers or similar before evening rides.
Nutri-grain or Trader Joe's "A fig walks into a" bars during. Sometimes if I've made some banana bread lately I'll take some along.
Today, chocolate milk after. It was great.
Relnix; Carbs are carbohydrates, starches. Fast-burn calories. High in sugar foods, but also cereal products; pasta, bread, rice.