Your probably right about going to a lower gear and spinning. More less a bad habit i have not been able to break in all these years when it comes to an event.
Just feel my speed will go down when i go to lower gear and spin.
Is it true that most of the big pros , keep cadence very high?
As for cadence, i have no way to measure, no sensors, but i have to say it is a low cadence?
When i am doing a Road race i keep the chain in the big ring whole time, unless its a big long time, ?