Thread: What gels/bars/pills ect t do you take that you know works?
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Old 07-05-13, 02:39 PM
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Kotts
Recreational Commuter
 
Join Date: Apr 2006
Location: Central Ohio
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Bikes: One brand-less build-up, and a Connondale Synapse Carbon Ultegra Disc. A nicer bike than I need, but it was a good deal, so... ;-)

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It seems that everyone is a little different. I find that the Cliff Shot Blocks work well for me when I'm behind on fueling, but otherwise, regular food and an occaisional sports drink does me fine.
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