Rest day yesterday. 2:29 at endurance pace today, with alternating 3x8' muscle tension and 3x10' tempo intervals in there, and two sets of 3x45" one-legged drills thrown in at the end. I overshot the required watts and ended up around my LT for almost all of the work periods. TSS 168, IF .82, 1496 kj.
__________________
Regards,
Chuck
Demain, on roule!