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Old 07-26-13, 11:37 AM
  #6  
nudave2005
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Join Date: Jun 2013
Location: Rochester, NY
Posts: 56

Bikes: Trek FX 7.3

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Sounds like a plan, less protein, more fruits, veggies, and carbs.

BTW - Rise bars are all natural. Ingredients this morning: Almonds, Honey, Dates, Apples, Cranberries, Amaranth, Crisped Rice, and Salt. Free of GMOs, preservatives, dairy, soy, and peanuts. It's not one your run of the mill Special K bars.

Also, the calories seem accurate within 100 kcal - at least according to bicycling.com, Garmin, fitbit, multiple other online calculators. I weigh 182 at the moment.

Last edited by nudave2005; 07-26-13 at 11:43 AM.
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