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Old 08-08-13, 06:22 PM
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Originally Posted by rubic View Post
So I finish my ride and get ready for my one minute HR reading. At what point does the one minute begin? Right when I stop? When I finally sit down on my couch? Unless this measurement is made under controlled conditions it is meaningless. Please, somebody enlighten me on the proper non controlled procedure for a meaningful analysis.
This whole thread is sort of getting - well -

Start your minute the second (moment - instant- as soon as possible) after you stop. If wearing a HRM, simply wait 60 seconds. If not, you will have to figure out for yourself. I count from 55-64 seconds and multiply by 6, thinking I will have a pretty good average for what 60 seconds would be. But, this is non-scientific to say the least.

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