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metric century training
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08-14-13, 05:08 PM
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zvez
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exc link!
Quote:
Originally Posted by
contango
My wife used this one:
http://www.avantiplus.co.nz/pluszone...-training.html
Her first 100k resulted in bailing at about 80k as she had strained her knees. She finished the other two - the first one she finished took her a while but the second one saw her breaking PBs at practically every milestone through the ride.
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