Originally Posted by
FrenchFit
I'm IFing, 6 months, no food during the day. Riding a metric century, no food before or during, is simply no big deal..but I am not pushing it effort wise. I think it's what you train into: if your diet includes fueling and snacks, then you'll always need them.
Agree. Caution, I am bragging here. But I often ride "metric centuries" on Sundays (less now that I used to). Before coming here, I just did not know people called them that. You can really treat them like a normal ride. Bring enough water though.