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Old 08-26-13, 06:11 PM
  #16  
lolguy
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Join Date: Oct 2009
Location: Tampa Bay, FL
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Bikes: 2014 Cannondale Synapse Hi-Mod 2, 2012 Specialized Roubaix Elite Rival, 2012 Cannondale Scalpel 4, 2010 Trek 7.7 FX

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I usually ride 3-4 days during the work week (17-20 miles), one run day, one longer weekend ride (usually 30+) and golf the other weekend day. That said, you've got to listen to the body. Took off two days in a row last week as I just felt sluggish.
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