Old 09-05-13, 09:46 PM
  #4  
karenashg
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Join Date: Sep 2009
Location: Seattle, WA
Posts: 223

Bikes: 198? Colnago, 2010 Jamis Quest, 2013 Wabi Classic 46x18

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I just got this: http://www.amazon.com/Tom-Danielsons.../dp/193403097X

I really like the workouts in it, and if you can take time to do them while you're away, that would at least help you with your core strength and stamina. Nothing to be done about the loss of saddle conditioning, but maybe your back, neck, and arms wouldn't be hurting along with your butt...
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