Originally Posted by Fat Boy

I'm trying to come up with a bowl of 'cereal' for breakfast. I also will fry up an omelette if the pain hits.

Here's the 'cereal' for this morning:

I just kind of threw this together in a bowl this morning by just spooning the stuff in the bowl.

a couple scoops of hulled hemp
pepitas (hulled pumpkin seeds)
walnuts
1/2 a scoop of vanilla whey protein (stevia sweetened)
a scoop of flax meal
scoop of raw cacao powder
a couple sprinkles of cacao nibs
a couple tablespoons of Irish butter
a tablespoon or 2 of coconut oil
a pour of almond milk

I heated this up in the microwave for 2 minutes to melt the butter then mixed it up. Once everything was nice and smooth, I mixed in a couple spoonfuls of full fat greek yogurt. It was really good. I'd like to make this kind of a 'go to', but I've got to get it figured out a little better.

It's got a bunch of fat, a bit of protein and maybe 20 grams of total carbs and 10 grams of 'active' carbs.