The fountain of youth is no secret, and it is sad that so many Americans lack the self-discipline to eat and exercise properly.
I do my cycling, weight lifting, and fast walking, and my wife still takes ballet lessons three times per week. We both have lots of octagenarians and nonagenarians in our respective family trees, so we figure we better take good care of ourselves, because we are likely to be around for awhile.
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"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069