Old 09-24-13, 02:25 PM
  #17  
Chaco
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When I started, 2 to 5 hours a week, 25 to 75 miles.
Now I ride from 10 to 13 hours a week, 120 to 180 miles.
So yes, start slow and work from there.

Last edited by Chaco; 09-24-13 at 02:27 PM. Reason: add info
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