Old 09-25-13, 06:36 PM
  #3  
swwhite
Senior Member
 
swwhite's Avatar
 
Join Date: Jun 2005
Location: Minneapolis MN USA
Posts: 848

Bikes: Trek 4300

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
It helps, but they say (whoever "they" are) that even if you get your 30-60 minutes of exercise a day, if you spend the rest of the day sitting, you are not active enough to be called "active."
swwhite is offline