Eating
Looking for some advice on eating before a ride. Somehow I'm off on what I'm eating and when. I either feel crappy during the ride or totally out of it after the ride.
For example, I know now Chick-fil-a 90 minutes before a ride is not a good idea.
If you get up early to ride (like before work) what would you eat and how long would you wait to ride?
What kinds of food are you eating before a ride?
That sort of stuff.....