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Old 10-16-13, 08:19 PM
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JohnJ80
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FWIW, when the snow melts and the season starts in the spring, I generally feel like i'm suffering for about 6 weeks until I get enough miles in where I feel like I have my capacity back and my legs back. So I'd say that 4 weeks is good, but I'd bet you're going to feel a whole lot better in a few more and you'll notice an improvement.

Also, make sure you don't have a medical issue. It's a good thing to go and have a medical checkup before you make a big lifestyle and exercise regime change. There could be serious reasons why are are having breathing problems too - not the most likely thing but if you are, the consequences can be serious.

J.
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