Originally Posted by lsberrios1

Alright! Things seem to be getting much better now . After much improvement at the fitter yesterday today the nutritionist helped me out greatly. Apparently i wasnt eating often enough and as much as i needed for my level of activity, i was bot eating the right stuff either. She bumped it up to 2100 cals a day. Apparently i was suffering from constant hypoglycemia which was driving my cravings for chocolate and soda, making it even worse. I am also much more lean than i thought i was, i still considered myself a fattie at 175#s but it turns out i am at 8.5% body fat. We set the goal at 5-6% with improved muscle build up. So ill be losing 5 pounds of fat but hopefully gaining muscle. Lots of protein shakes and non processed food. I have a feeling im gonna be beastly for the next racing season schweet!!!