this is solid advice:
Originally Posted by
Brian Ratliff
If you've been going two months, six days a week, it's a good bet you need a bit of rest. Take a week to completely lay off the interval work. Do just the three days of base that week. Then do an interval set the following week and see where you are. If you are still not riding strong, take another week off intervals.
its hard to know what the issue is without knowing more about the specifics of your training and diet.
i would be surprised if roller work put you into a true state of Over-Trained. I think following Brian's advice will pull you out of the hole.
as a father of 2, with a full time job that goes late into the evening and a full training load- i can tell you that nutrition and sleep are key.. try adding in a nap after getting your boy off to school. huge benefits from napping for athletes