Sst?
Many differing opinions on this lately and I thought it would be nice to put it all together.
Is doing multiple sets of SST (2x20, etc) worth it or not really? Should I be closer or above FTP? Should I do a longer session of SST? What if I haven't tested in so long and my SST is really my FTP - WTF? Do I need to do them in the drops or are the hoods and tops ok?
Discuss...