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Old 12-17-13, 01:25 PM
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bs63366
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Join Date: Nov 2013
Location: Oahu, HI
Posts: 43

Bikes: 13 Trek Gary Fisher Marlin 29'er

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When to bring food?

I finally got a ride in that was over 20 miles and was wondering at what point I should start bringing along something like a gel or bar or something to eat during the ride? Also how much water should I be drinking on a 20 miler? Thanks for the help.
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