Yeah, ride Sunday, but take it a little easy. Test Tuesday. With your stats, that'll be fine. You're just starting to hit your stride. Last Sunday, I spent 1:45 sub and supra threshold, on a 3 hour ride. Yesterday (Friday), I took it easier and only did 58 minutes sub and supra. Sunday, I'll do another hard group ride, then I'll take it easier all week.
Do you know how to watch for overreaching?
Last edited by Carbonfiberboy; 12-28-13 at 12:09 PM.