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Old 12-30-13, 08:41 AM
  #10  
Looigi
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Me too. If I do a hard workout, I'm mentally wasted. It's the opposite of invigorating. It takes at least a few hours to recover. That's one reason I don't work out in the morning or during the day when I'm working. A moderate workout at lunch still has an effect on my afternoon productivity. I prefer to work out after work in the late afternoon or very early evening.
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