Training Plans
I am new to the cycling scene and am looking for a training plan to follow the longest ride I have done to date is 5 miles. I have been a runner for about 3 years and am used to following training plans for 1/2 marathons or marathons but have not been able to find much for cycling. The plans I have found just say ride for "x" time but I dont know how hard/fast I should be riding or how far.... Does anyone have a plan that they follow?
Thanks!