Originally Posted by wolfchild

I don't think it was meat and potatoes that caused him to have heart disease. I think it was too much marathon running...Marathon running is not healthy. The very first marathon runner died soon after he finished his run. Short intense exercise routine is a lot healthier then long hours of cardio and endurance. I am not against cardio, I do cardio, but what I am saying is keep it short and don't over do it. Too much exercise creates a lot of toxins and free radicals in the body. Marathon runners are not a good example of health and fitness they look like a bunch of dried up sticks.