Thread: Mixing HIIT & conventional exercise regime.
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Old 01-17-14, 10:28 AM
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Dudelsack 
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Originally Posted by Null66
Interesting and timely. I'm not 50, yet... 48 impending in April.
I've committed to a 200k in April, and due to health issues have not ridden much from Nov to Feb, maybe 150 miles. I've acquired a fluid trainer and the "time crunched cyclist" an interval/intensity based training program. Start Monday.

How does this differ from Carmichael/HIIT?
I'm familiar with variations of HIT for weight lifting.

Interestingly, or rather bizarrely, the WIKI doesn't even mention Arthur Jones.
Carmichael wrote "The time crunched cyclist". It's one and the same. I finish week 2 this weekend.
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