Considering entering some Merckx time trials this summer on my CAAD10 to see how my legs and mind stack up to other cyclists. I still run for a university, so I can't go all in on training or purchases, so that's why I'm sticking with my CAAD10 for TTs and not doing crits.

Any workout tips? Ideas? Favorite TT or strength workouts people have?

I understand riding more makes for stronger legs, but I'm limited to 1-2 days a week. If I can get my grubby mitts on a set of rollers, I could start spinning a half hour each day to get the legs in good technique. I might be able to source a set of rollers for a few weeks.