Old 01-31-14, 12:12 PM
  #6  
Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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The longer, harder route. Push a little, but not too much. Monday off. My tradition is to do the final taper on my rollers: Tuesday, 1 hr. zone 2 with 3 X 1 X 2 power intervals. Wednesday, 1 hr. zone 1 with 2 X 1 X 2 power intervals. Thursday, 45 minutes zone 1 with one 1' power interval. Friday rest for a Saturday century. Go to bed early on Thursday.
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