Thread: Training Status
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Old 02-01-14, 07:40 PM
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Quinn8it
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Originally Posted by Baby Puke
With that in mind I'm taking advice I got years ago from FGF user Issac that numbers need not be huge in order to make progress, and in particular that a rider my age (40-something) and size (5'10", ~175lbs) need never squat over 225lbs. And I'm sticking to that. But I'll be doing a lot of reps at 225!
man- ive been doing it all wrong then!
Last edited by Quinn8it; 02-01-14 at 08:02 PM.
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