Old 02-11-14, 03:54 PM
  #11  
Zinger
Trek 500 Kid
 
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Join Date: Feb 2013
Location: Spokane WA
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Bikes: '83 Trek 970 road --- '86 Trek 500 road

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Sometimes I force myself to do some rather sissyfied intervals on my Wednesday rides but I don't really go by anybodies training regimen for those. Problem is working second shift and making myself get up in time to ride throughout the week. So I only force myself on Wednesdays. It really only comprises of hitting slightly heavier gears for awhile and shifting back to recover on 20 -30 mile rides.

My longer rides are on the weekends and I pace myself more steadily on those. If I had time to ride more I'd be in better shape for real intervals but that's about as far as I feel I can safely push it for now after 11 years off......moral of my post.....don't take 11 years off.
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