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Join Date: Sep 2009
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Bikes: Masi, Giant TCR, Eisentraut (retired), Jamis Aurora Elite, Zullo, Cannondale, 84 & 93 Stumpjumpers, Waterford, Tern D8, Bianchi, Gunner Roadie, Serotta, Serotta Duette, was gifted a Diamond Back
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Many of the week long across state rides have a suggested training schedule. Look those up.
Riding is the best way to get ready for a tour.
You don't mention where you are at in riding level or your fitness, this would help with suggestions.