View Single Post
Old 02-26-14, 08:59 PM
  #20  
chaadster
Thread Killer
 
Join Date: Aug 2008
Location: Ann Arbor, MI
Posts: 12,428

Bikes: 15 Kinesis Racelight 4S, 76 Motebecane Gran Jubilée, 17 Dedacciai Gladiatore2, 12 Breezer Venturi, 09 Dahon Mariner, 12 Mercier Nano, 95 DeKerf Team SL, 19 Tern Rally, 21 Breezer Doppler Cafe+, 19 T-Lab X3, 91 Serotta CII, 23 3T Strada

Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 3129 Post(s)
Liked 1,698 Times in 1,026 Posts
Originally Posted by Looigi
I'm in the ride-your-bike school and do hill repeats. I set up a ride with ~3 good hills and then do each one 3 times, killing myself toward the top each time. For longer hills, strength is never an issue if you have proper gearing for the max grade on the ride. It's all about aerobic capacity and muscular endurance.
This is my recommended approach to improving climbing ability also, and I don't think neglecting to do this can be made up for in the gym or with any other exercise. However, if the OP is looking to supplement hill repeats with gym work and running drills, I'd suggest doing stair climbing, because yes, climbing is about aerobic capacity, endurance.
chaadster is online now