Originally Posted by
Mvcrash
I will be careful about the upstroke. I think that is what the problem. Thanks for the help.
I agree, but please update as you work through this. People think that they have to do something different when they first get cleats. What they need to do is adjust their shoes, cleats, pedal, and seat post so they
aren't doing anything different, at least to begin with.
I'm a big fan of slamming my cleats back on the base of my shoes as far a possible. Lots of information on cleat selection, adjustment, etc. on Steve Hogg's website, but that's all a bit too much at this point. For future reference :
http://www.stevehoggbikefitting.com
Good luck, and again, please post follow-up.