Thread: Training plans for one
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Old 03-13-14, 04:11 AM
  #11  
Dalai
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Good source of training information - Up! Up! Up! ? Up! Up! Up! An introduction to track sprint cycling

@Baby Puke- just tape over the screen... I am the opposite and record everything! As a self coached rider I find it invaluable by being able to review every ride and reorganise my training according to my metrics.
Last edited by Dalai; 03-13-14 at 04:25 AM.
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