Originally Posted by
uluchay
I have been following a LCHF diet for about 3 weeks now. Works really good for now but I never went for a ride on the bike yet. I do however run 30 minute sessions 3 times a week. Never felt the lack of energy.
Fat Head - YouTube
I advice anyone who wants to learn about low carb to watch this documentary. Even if you're not a low-carber, take a look.
I watched the whole thing and I couldn't agree more.