Originally Posted by
CanadianBiker32
so a schedule like this for example
1 hour a day is high intensity stuff. If my memory serves it's something like this.
Morning: 3 hour ride with about 20-30 minutes of harder efforts or intervals.
Break, rest & eat:
Mid-day: 45 minutes of running, weights or other exercise.
Break, rest & eat:
Evening: 3 hour ride at moderate pace. Or, 4 hour ride at slow pace.
This is done about 6 days a week.
This looks like a recipe for overtraining and eventual burnout... And how could an average "weekend warrior", who has a full-time job and other daily responsibilities follow such a training routine for 6 days per week ??