First time on the bike in five days, thanks to a flu virus that spread through my family members over the weekend. Decided to do 30 miles on the trainer rather than ride outdoors and started to cough and sneeze quite a bit around 17 miles into the ride. Kept on riding and stopped at 20 miles. Not much of a cardio workout today because of sinuses draining but at least I got the legs going.
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HCFR Cycling Team
Ride Safe ... Ride Hard ... Ride Daily
2017 Colnago C-RS
2012 Colnago Ace
2010 Giant Cypress