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Old 04-01-14, 10:14 AM
  #297  
lenA
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Location: West Coast of Wisconsin
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It would be helpful if you went into more detail about your diet at the time, and how long you followed it.

There is general agreement that even when fully keto-adapted, there is no anaerobic advantage.

"Keto-adaptation is the process of shifting your metabolism from relying mostly on glucose for fuel, to relying mostly on fat-based sources of fuel. Not only does fat oxidation itself increase, but your body starts producing enough ketones that they can be used as a significant source of fuel as well"
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