For next weeks 200k, I'm using:
Fuel:
Perpeteum mixed with cheap protein shake powder at recommended dosage for their highest size.
Roasted chickpeas w/olive oil and garlic. I'm going to make a LARGE bag of this...
Potato bread w/honey sandwiches a couple.
banannas, apples, and fig newtons of course.
and assorted crap, found in convenience stores, such as pringles, honey buns, nesquick or yahoo or just straight milk.
I'll have some emergency food in pack as well... Found out this week that twislers work rather well and hold up decently in pack.
hydration:
Camelback w/ 1/8th teaspoon of baking soda and a couple squirts of lemon.
WonderMonkey:
What do you use?
I've been doing the high protein, high dose fish oil... Occasional NSAID.
Serious BBers or lifters (especially natural) are starting to use berry extracts with good effect (studies to prove, not bro-science) but can be rather pricey...