Originally Posted by
Machka
Too much food ... too little exercise.
For the next week just simply ...
Count your calories consumed. Be sure to round up.
Count what you're burning. Be sure to round down.
For the following month, keep counting and make sure you have a 500-1000 calorie deficit every day.
If you're not counting, it can be very hard to estimate accurately ... it's very easy to underestimate the amount of calories you're consuming, and very easy to overestimate the amount of calories you're burning.
That's it...let's close the books