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Old 04-18-14, 07:01 PM
  #9608  
mollusk
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Join Date: Aug 2005
Location: Edge City
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Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son

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Originally Posted by Dunbar
I was sort of guessing from your original response that you didn't pick up the part about the 2x20's being at SST intensity.
When I do SST it is always for over and hour. Usually 90 minutes. I know that some folks do 2x20's below FTP to try and get a time crunched base, but I would rather just ride a bit longer. Psychically 2x20's below FTP would be training mediocrity for me.
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