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Old 04-21-14, 08:24 AM
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I've had that problem, though with my hamstrings. The worst is when I return so tired that I just have to take an afternoon nap. On waking up and moving my leg, I can get excruciating cramps. So Machka is right - don't lie motionless for a long time, move around. And make sure to stay hydrated and on top of the electrolytes during the ride. Endurolytes help me a lot.
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