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Old 04-23-14, 03:57 PM
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Ab Carver, Ab wheel, w/e

So my public speaking teacher told me I need to be able to do 30 push-ups and 10 pull-ups and that I should get an ab wheel to strengthen my rectus abdominus. Apparently if my body is weak then my posture will be weak and I'll fidget a lot or something, less powerful position due to lack of control of my body and thus visible derogatory body language.

There's this video:

Is this thing any more/less useful than a wheel on a stick? Also the advice about arching your back like that seems dubious to me, but I dunno.

I have no idea how I got here from looking for writing/speaking tutoring, but whatever.
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