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Old 04-24-14, 06:30 AM
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trigger
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There's a book (and iPhone app by the same name) called You Are Your Own Gym that gives a host of great body weight exercises, including a whole section on working the core - no tools needed. The book is good stuff. Nothing earth-shattering or new, but all explained very well and with decent training plan ideas in the back. The app has videos of the exercises if you've not done them before.
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