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Old 04-24-14, 09:28 AM
  #6  
CharlyAlfaRomeo
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Originally Posted by bluefoxicy View Post
Pull-ups only seem to work my arms and stress my shoulder joints. How are you getting abdominal stimulation?.
I do wide grip pull-ups from a dead hang and try to have little to no swinging. I feel it in the areas you do plus a lot of lats and abs.

are you sure you're not doing chin-ups? They tend to focus on the arms more.
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