View Single Post
Old 04-24-14, 09:28 AM
Senior Member
Join Date: Sep 2013
Posts: 616
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by bluefoxicy View Post
Pull-ups only seem to work my arms and stress my shoulder joints. How are you getting abdominal stimulation?.
I do wide grip pull-ups from a dead hang and try to have little to no swinging. I feel it in the areas you do plus a lot of lats and abs.

are you sure you're not doing chin-ups? They tend to focus on the arms more.
CharlyAlfaRomeo is offline