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Old 04-24-14, 03:43 PM
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mcmoose
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Bikes: Trek Silque S, Bianchi Aria e-Road

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Just to be a troublemaker, I'm going to suggest riding 80 minutes three times a week. First, if you try for four times a week, you're likely to miss one of them. Second, the extra 20 minutes on the ride gives you time to warm up and cool down while still getting an hour of moderate aerobic activity.

The main thing, of course, is to keep it fun so that you keep riding.
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