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Old 04-27-14, 08:53 AM
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wolfchild
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Originally Posted by bluefoxicy View Post
I have a 10lb cast iron kettlebell. I couldn't find 1/4 pood or 4kg. Can't find much in the way of weights in metric here.
10 pounds is way too light to have any positive effect on your core. Start with a minimum of 35-45 pounds and work your way up few sets of 20 reps.
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