Old 04-30-14, 10:50 AM
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Vlaam4ever
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Location: Lake Claire, GA
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If you feel fine on the 75 mile ride with just some water, electrolytes and a small sack. you should be ok for 100 miles with 30% more of each(50 % for good measure)

You don't mention how long you are riding nor what temperatures you are exposed to when you ride. This could help other give you recommendations.

for advice. Here is how I get it done for anything that could go over 2.5 hours or 40 miles. I bring various ways to get 3 key things - 1 Water 2 Electrolytes 3 Energy.

1 bottle water
1 bottle Gatorade mix
a banana
Fig bar or something similar.

If I run out of water or Gatorade I'll refill with water.

I'm experimenting with some new sports drinks that have better taste and fewer calories. This is a personal preference we each need to work out for ourselves.
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