Old 05-01-14, 01:39 AM
  #5  
mrkano
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If you feel fine on the 75 mile ride with just some water, electrolytes and a small sack. you should be ok for 100 miles with 30% more of each(50 % for good measure)
So electrolytes are the only essential? What about energy gels? Because you don't necessarily get energy from electrolyte products do you?
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